Brazilian Jiu-Jitsu (BJJ) is the most effective fighting style when in close quarters or on the ground. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier assailant making it the perfect form of self-defense for women to learn. Because BJJ takes place in close quarters and on the ground its often intimidating for women.. Come learn why BJJ is an excellent workout and a self-defense must. During this workshop you will learn: What Brazilian Jiu-Jitsu isBenefits of BJJ in terms of self-defense and fitnessBasic fundamental positions and sweepsHow BJJ can get you more in touch with your bodyHow ground self-defense could save your life and empower youWhat to know about this workshop: It's offered in a relaxed, non-threatening environmentYou will be working with other womenThe class is ideal for beginners and no prior experince is requiredYou will leave feeling empoweredLocation: Gallatin Valley Martial Arts 255 Village Center Lane Unit B (In Four Corners behind Hyalite Crossfit)Bozeman, MT 59718 Cost and additonal information: Tickets are $25 to non-members, free to current members of GVMASeminar is for ladies ages 13 and upWear comfortable clothing and bring a bottle of waterClass starts at 6pm so show up 10-15 minutes earlyWear long tights and a long sleeve shirt

Information Source: Gallatin Valley Martial Arts | eventbrite

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時間：	Jan 31, 2025 (UTC-7) 結束
地點：	Gallatin Valley Martial Arts

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