Reset and Recharge on a Luxurious Day Retreat
Join us for a day of relaxation, rejuvenation, and connection led by experienced yoga teachers Gina and Marina. This event offers a harmonious blend of flowing yoga, mindful practices, and restorative time to leave you feeling refreshed, balanced, and revitalised.
Take Some Well Deserved Time For Yourself
The retreat day starts with a warm welcome and tea, followed by a journalling workshop. We'll begin with a yoga flow and some somatic monements to energise the body. You'll then enjoy the energising Summer air, as you relax in the cosy warmth of the sauna, hot tub, and cool pools, before enjoying a wholesome vegetarian lunch. In the afternoon, you'll practice self-care with a restorative yoga session, followed by a guided relaxation. By the end of the day, you'll leave feeling nourished, refreshed, and revitalised, having taken much-needed time for yourself to reset both body and mind.
Gina
Gina is a dedicated and skilled Hatha Vinyasa yoga teacher. She trained at the prestigious Sanctuary at Two Rivers in the lush rainforest of Costa Rica, as well as at the seafront Vikasa Academy in Thailand and brings a wealth of knowledge and an authentic passion for yoga to every class.
Gina's personal journey into yoga began as a quest to find relaxation and balance in a fast-paced, busy world. Yoga became her own sanctuary, a place where she discovered inner peace and a profound sense of well-being. It's this transformative experience that fuels Gina's desire to help others in the same way.
In Gina's classes, you'll experience vinyasa yoga, a balanced blend of alignment, strength, and flow, emphasising the importance of the breath-movement connection.
Instagram: 
https://www.instagram.com/freespirityoga.uk
Marina
From a young age, Marina’s father sparked a love for diverse sports, creating a pathway to joy, creativity, and self-discovery. As time progressed, her passion for physical activity seamlessly integrated into her daily routine. Intrigued by the evolution and health of the human body, this passion steered Marina towards a career in nursing.
Navigating the realm of nursing exposed her to countless patient interactions, nurturing a deep well of compassion to guide them through their pain and struggles, both in body and mind. Marina’s current aspiration transcends the traditional role of a nurse. Today, she has a mission to extend her service through preventive medicine, helping individuals forge a profound connection with their bodies through practices like yoga and massage.
Marina emphasises the importance in the connection between mind, body and soul and the importance of taking care of it.
In Marina’s classes, you will experience a mindful practice designed to release tension and connect with your body. You’ll explore gentle movements and passive postures, allowing for deep tissue relaxation. Using the breath as a guide to enhance body awareness and promote calm, the practice helps quiet the mind and restore the body.
Instagram: 
https://www.instagram.com/marasana_yoga
Sample Agenda
11:00am - 11:15am: Welcome & Mingle with Tea
11:15am - 11:30am: Introduction & Intention Setting 
11:30am - 12:15pm: Uplifting Yoga Flow
12:15pm - 1:15pm: Chill in the Barrel Sauna, Wood-Fired Hot Tub, and Cool Pools
1:15pm - 1:45pm: Wholesome Vegetarian Lunch (vg & gf options available)
1:45pm - 2:00pm: Deep Relaxation 
2:00pm - 2:45pm: Restorative Yoga
2:45pm - 3:00pm: Closing Reflections and Goodbyes
What to Bring
Yoga mat
Pillows, and blankets if you want to get extra cosy!
Swimwear and towels for the sauna, hot tub, and cool pools
We Can't Wait to Welcome You!
This retreat is designed to nurture both body and mind, helping you to reset and recharge in a calming, supportive environment. Whether you’re looking to deepen your practice or simply take time to unwind, this day will leave you feeling balanced and revitalised.
Spaces are limited – book your spot today!
Information Source: Gina Smith & Marina Perez Mangas | eventbrite

劍橋

英國

Knapwell

正在搜尋Summer Vibes: Restore and Nourish Yoga Retreat Day | Chill at the Yard的資訊及門票嗎？Trip.com 樂意為您服務。立即查看關於Summer Vibes: Restore and Nourish Yoga Retreat Day | Chill at the Yard的日期、行程及其他資訊，並在參與Summer Vibes: Restore and Nourish Yoga Retreat Day | Chill at the Yard之前先訂好實惠又合適的機加酒！Trip.com 還準備了更多類似的精彩活動，當然也包含優惠的機票及飯店組合。立即啟程！

時間：	Jul 12, 2025 (UTC+1) 結束
地點：	Chill at the Yard

Summer Vibes: Restore and Nourish Yoga Retreat Day | Chill at the Yard

詳情

投票

您對 Summer Vibes: Restore and Nourish Yoga Retreat Day 感興趣嗎？