Strength training is so much more than just bulking & bending iron. It's about strengthening of your mind, heart, bone, muscles & most importantly, it's fortifying your body against the deficits of aging & particularly for women - the hormonal changes during perimenopause & menopause.
Through this interactive masterclass conducted by Dr Arun, a longevity health coach who specialises in female wellness, you'll learn strengthening moves suitable for all fitness levels + right nutrition & supplements, to help you thrive through hormonal changes & manage symptoms such as hot flashes, brain hog, mood swings & even joint pain.
Key topics: What is Strength training?Holistic health benefits of Strength training: regulating stress & hormonal changesUnderstanding perimenopause & menopauseQ&ADemo by Female private trainer + 15mins group workout experienceAttire: Comfortable athleisure & covered shoes.
Thank you & we look forward to seeing you!
Fitness Ironman gym x PeriLife
--
About Dr Arun:
Dr Arun Jayaraj, MBBS BSc is an Longevity Health Coach specialising in women's health, particularly in guiding women (and their partners) with their lifestyle through perimenopause and postmenopause.
Follow us on IG: With over 10 years of experience in Biomedical Science, Medicine, Fitness and Wellness, Dr Arun has dedicated his career to empowering people with the knowledge and tools they need to thrive during life transitions and medical diagnoses. He has led numerous coaching sessions and workshops, focusing on improving quality of life through personalised wellness strategies and adopting the mindset of using lifestyle as medicine. Dr Arun holds Biomedical Science (BSc Hons) and Medicine (MBBS) Degrees from King’s College London, ranked top 20 worldwide. He is also an entrepreneur building a community helping women navigate perimenopause and providing corporate training on wellness at work. Past speaking engagements include Tanglin Club, Singapore Airlines and ST Logistics, where he passionately shared the need for preventative care for quality of life improvements and better performance. Outside of work, Dr Arun enjoys working out in the gym, running and learning more about bubbling trends in various industries. He is committed to making basic health awareness a right for all. You can connect with Dr Arun on LinkedIn
-- PeriLife by Dr ArunFitness Ironman SG

Information Source: Fitness Ironman Trainer Sg | eventbrite

新加坡

正在搜尋State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club的資訊及門票嗎？Trip.com 樂意為您服務。立即查看關於State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club的日期、行程及其他資訊，並在參與State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club之前先訂好實惠又合適的機加酒！Trip.com 還準備了更多類似的精彩活動，當然也包含優惠的機票及飯店組合。立即啟程！

State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club的日期及行程 | Trip.com

State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club

State of Mind: Strength Masterclass for Women + Live Q&A | Trip.com

探索更多新加坡相關的內容

null | Trip.com

看看您好友的想法？分享您的答案就能開始聊天！

新加坡萊佛士飯店

新加坡, 鄰近魚尾獅公園|濱海灣

奢華飯店

新加坡聖淘沙名勝世界-逸濠別墅

新加坡, 鄰近新加坡環球影城|聖淘沙島

親子飯店

新加坡環球影城

隨買隨用

即日可用

人氣景點

遊樂園

夜景

匿名用戶

無憂使用Trip.com的電子票,直接掃碼已經可以進園了,1對1促銷購買,謝謝Trip.com的慷慨,一如既往的支持!!!!以後請給我們更多促銷🥰

新加坡濱海灣花園

_TS***85

風景不錯,有空調。交叉的羅紀世界,有恐龍展示。晚上景色非常不錯。附近有一些不錯的餐廳用餐。

新加坡嘉佩樂飯店

當地風情飯店

新加坡濱海灣金沙飯店

新加坡, 鄰近濱海灣金沙|濱海灣

最佳網紅打卡飯店

新加坡富麗敦海灣飯店

萬態野生動物世界

與野生動物園和夜市一起獨特而美麗的體驗,但人多的夜晚很難看到動物,白天參觀了亞洲雨林野生動物後有點多餘。對於45美元,這2個小時的訪問不是錢的最佳價值。

夜間野生動物園

這次旅行真的很享受,價格值得,推薦你去那裏參觀。

新加坡天際線斜坡滑車

纜車

跟著Jeff 走馬看花吃吃喝喝

來了新加坡這麼多次🤩第一次來聖淘沙玩斜坡賽道滑車 覺得挺值得的👏👏👏 完全💯就是個飆車仔的心情😜 還是要很專注 不然撞車、滑出跑道的機率還是有的😜😜😜

時間：	Oct 13, 2024 (UTC+8) 結束
地點：	Singapore Polo Club