Start your Sunday with movement and community! Join 
Mitch Grant
 from 
Depth Training and Physiotherapy
 for a full body weight stength session. This weeks Values in Action: 
Create the future.
After the session, enjoy an opportunity to shop before the mall opens .
Date & Time:
Sunday June 15th, 2025 | 9:30 AM - 10:30 AM (fitness session)
Followed by a shopping session from 10:00 AM - 11:00 AM
What to bring:
 yoga mat, towel and water bottle
A bit about 
Mitch
:
Mitch Grant is a personal trainer and strength coach at Depth Training and has been in the fitness industry for almost 10 years. Working with clients in group and one-on-one settings, he aims to help people enjoy movement and take control of their own fitness journey. Mitch keeps strength training functional and progressive while making sure his clients are having fun.
Outside of the gym Mitch runs ultramarathons and loves the process of training for endurance events. He is always drawn to the challenge of a big adventure in nature, and trail running is his movement of choice. He enjoys how consistency in training can have a big impact on fitness levels no matter where you are at in your running journey. Mitch is a big advocate of strength training for runners and leads the Depth Endurance Team, a welcoming group for runners of all levels.
Information Source: lululemon Conestoga Mall - Waterloo | eventbrite

下哈特

紐西蘭

Waterloo

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時間：	Jun 15, 2025 (UTC-4)
地點：	Conestoga Mall

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