Please READ
Pay
 $25 cash 
at the door
 OR 
e-transfer
 $25 to
 
peterarcari@gmail.com
PLEASE ARRIVE AT 7:30pm
Frame drums only. Drums supplied or bring your own.
IMPORTANT NOTE 
the Eventbrite
 tickets are $0 
and just for
 reserving 
your spot
.
 
This circle is 
$25
 per person.
The Smoking Frog studio is beside A&W at the corner of Christie and Dupont, in the basement of Elgin Picture Frame.
The studio is 
NOT 
directly on a 
transit line
. Take 
transit to Christie Station
 on Bloor and 
walk up to Dupont
 or take the Christie bus from Bloor to Dupont.
EXPERIENCE TRADITIONAL SHAMANIC TRANCE STATES
Use 
traditional shamanic
 drumming rhythms to enter a 
trance-like state
. In this state we can manifest, heal, create our world.
Through the 
neuroscience
 of 
brainwave entrainment
, the rhythms bring us into a dreamlike theta brainwave, which allows us to connect to our subconscious mind, similar to 
lucid dreaming
. In this state, we can discover old thought programs and 
rewire limiting beliefs
.
After entering the meditative state, we can intuitively 
use our voices and movement
 to 
express
 somatically 
stored emotional energy
. This allows us to release negative emotions, 
feel heard
 and expressed, and 
gain the confidence to choose
 empowering beliefs which we use to 
create
 our best lives.
WHAT TO EXPECT
sitting in 
circle
 with 
handheld frame drums 
(similar to local native drums)
everyone takes a turn with sharing a request from the circle. Use a word to describe what you would like to receive from the group. Everyone will keep that in mind while they are drumming for you as an act of service. It's a balance of drumming for yourself and others, just like all of life.
starting with a single candle and then turning 
all lights off
 to be in 
TOTAL BLACKOUT DARK
30 minutes
 of pure 4 beats per second shamanic drumming to 
entrain to theta
 brainwave and to synchronize the drummers to 
mind/heart
 and group 
coherence
after 30 minutes
, for the rest of the circle, we intuitively use 
vocal sounds
 and singing to express and release emotions and ideas
. We 
creatively flow
 through rounds of different rhythms and 
improvisational
 singing and movement.
closing sharing circle to help integrate the lessons and experience. We share from our own experience and avoid giving guidance or judgments to others. Everyone is in personal development and positive encouragement is welcome, but no corrections.
IMPORTANT NOTE
EVERY NIGHT IS DIFFERENT
. It's NEVER the same thing twice! Some nights are more masculine and some nights are more feminine. Some have more singing, some have more drumming or movement. Some nights can be tense for some people, but freeing for others.
It's important to note that we are a 
community
 that openly supports each other and shares our process. We 
openly discuss 
ways to learn and improve from the experience.
WHAT TO BRING
a cushion for sitting on the floor (chairs are supplied)
bring your own frame drum or borrow one from me at the circle
water bottle (no water supplied on site)
Information Source: Peter Arcari | eventbrite

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加拿大

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