Are you a runner and want to know how to achieve PB’s in your runs, optimise your performance AND stay injury free? 🤔 This is exactly what we'll cover in this talk… ✨   “Optimising Performance and Preventing Injuries” specifically for runners. 🏃🏼‍♀️  This talk is delivered by two expert in their fields…  👉🏽James Griffiths, experienced running coach and founder of MYALL. 👉🏽 Chris Wood, experienced clinic director and injury specialist and founder of Namix Performance. In this talk, we'll cover all about: Why strength training truly matters to runners and the key research around this.Debunk common S&C myths.How to train effectively for your running and what exercises it should include.How to keep injury free and build robust joints to run!How to win against the common injuries.Time for Q&A with James and Chris to answer any questions about your training or your recovery.If you regularly run 5k+ whether it’s for a race, parkrun, triathlons or Hyrox and want to unlock the secret to running personal bests and without pain, then you won’t want to miss this event!  And the best bit is… it’s COMPLETELY FREE to join this talk. 📅 Sunday 1st June ⏰ 11am - 12.30pm 📍 Namix Performance Centre, Northwich, CW9 7TT Secure your ticket today as spaces are limited.

Information Source: Namix Performance | eventbrite

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時間：	Jun 1, 2025 (UTC+0) 結束
地點：	Namix Performance Centre

S&C and Injury Prevention Tips for Distance Runners | Namix Performance Centre

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