Join Coach Gill Y and Casey Parlett at DBC Fitness San Diego on Saturday, November 18th, 11 am for the Runner's Workshop. This workshop aims to enhance your running form, allowing you to run faster and longer without experiencing any pain. Throughout the workshop, participants will have the opportunity to learn optimal running techniques through a series of drills and exercises. Gill and Casey will emphasize the key biomechanics of running, providing you with the knowledge and skills to improve your running form. By attending this workshop, you will be able to enhance your running performance, increase your endurance, and eliminate any discomfort or pain you may be experiencing while running. Don't miss out on this opportunity to perfect your running technique and achieve your running goals. Secure your spot at the Runner's Workshop in Carlsbad at DBC Fitness San Diego. The workshop will be held at 6102 Avenida Encinas #Suite H, Carlsbad, CA 92011. Tickets are available for $15.

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樂高樂園為全家帶來了難忘的體驗！ 🧱🎢 這裡有許多互動景點、創意拼砌和老少咸宜的遊樂設施。樂園乾淨整潔，秩序井然，非常適合孩子們&mdash;&mdash;非常適合留下難忘的回憶。

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如果您計劃全家去南加州旅行，樂高樂園絕對值得一遊。只要穿上舒適的鞋子，塗上防曬霜，喚醒您內心的童真！ ☀️👟🧒

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時間：	Nov 18, 2023 (UTC-8) 結束
地點：	DBC Fitness San Diego

Runner's Workshop | DBC Fitness San Diego

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柏悅阿維亞拉度假村、高爾夫俱樂部和水療中心

加利福尼亞樂高樂園