A combination of practice/lecture and discussion. What is meditation? What are the various traditions? And which one might be right for you? It’s a chance to ask questions and to practice several types of short meditations to get an idea of the scope of practice.  Class includes asana, pranayama, meditation and discussion About Jen Kentrup I am student and teacher of alignment based yoga. My teaching is rooted within the traditions of Anusara and Iyengar yoga. It is also informed by my study of Yoga philosophy and the principles of Buddhism. As a teacher, I want my students to feel safe, cared for and seen. I teach all levels, beginners-advanced, honouring individual’s various abilities and capabilities. My classes are fun, strong, focussed and thoughtfully sequenced. I teach with the goal to train both the body and the mind, and to cultivate mindful compassion towards oneself and others. As a teacher it is my aim for my students to experience and explore the balance between the rigorous strength and precision of the alignment based practice and the expansive freedom found within it. I believe wholeheartedly that yoga is a transformational healing modality with enormous potential for everyone, and it is my great joy to share my love, passion and understanding of this ancient practice with my students.

Information Source: PURE Yoga Texas | eventbrite

特拉維斯縣

美國

奧斯汀

Resting in Restlessness | PURE Yoga Texas | Downtown Austin的日期及行程 | Trip.com

Resting in Restlessness | PURE Yoga Texas | Downtown Austin

Resting in Restlessness | Trip.com

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德州議會大廈確實是一次非常難忘的經驗！我很高興能夠參觀它，而且它是完全免費的。還有收費的導遊服務時間表。

邦原山丘

登山

여행♡인생♡

科羅拉多河的美景讓您感到舒適。開車去,步行約5-10分鐘即可到達山頂。途中可以看到的科羅拉多河的美景令人難忘

時間：	Jan 19, 2025 (UTC-6) 結束
地點：	PURE Yoga Texas \| Downtown Austin

Resting in Restlessness | PURE Yoga Texas | Downtown Austin

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