Read more about these series of Basic, and Intermediate classes here Reduce the risk of running injuries with the correct running gait. Every runner, from newbies to experienced Boston Qualifiers should take this class because it gives you the basics of how to run better. While running is an instinctive and natural activity, running more efficiently is not something that everyone is able to do. New runners concerned about injuries and competitive runners looking to shave seconds off their PB will benefit from being more bio-mechanically efficient. This class is best experienced with a buddy, so sign up together with a friend. To get class schedule changes or updates - you and your friend can join this Whatsapp group here IMPORTANT - DO NOT show up for the class without informing the organizers beforehand, as classes may be cancelled without prior notice. Join the whatsapp group FIRST at least a few days before you plan to join a class.
These classes are for residents of Singaore with a local +65 mobile number. If you do not have or use a +65 mobile number, these classes are NOT for you. W hat you will learn A sports science approach, using the laws of Physics and bio-mechanics to help you run better and lower the risk of running injuries. Harness gravity to help you be a more efficient runner. Improve your running posture, develop a stronger core, for running and daily living. Correct your running gait so that you run faster and longer with the same effort. The class has three parts - a presentation on the Sports Science behind your running gait, a hands-on session where you do running drills (total of 10 different running drills, across three sessions) and a demo of what exercises to do plus Discussion / QnA. W hy you should attend this Intermediate class I f you are concerned about getting running injuries as a new runner, this class is for you. Perhaps you are a seasoned marathoner looking for a breakthrough and want to run more efficiently. You have attended the Basic class and now want to learn more about an efficient breathing technique, how to manage your training effort with Rate of Perceived Exertion and Heart Rate, fine tune your running cadence and reduce rotational forces and vertical oscillation. This class will also help dispel running myths and mistakes. W ho is SSTARfitness W e are the leading running and endurance sports coaching service in Singapore, trained hundreds of runners, from beginners to multiple Boston Marathon qualifiers. Our company is led by two full-time coaches, Andrew Cheong and Diana Lee who runs together with our athletes for every training. They are the first and only Singapore couple who has been awarded the Abbott Six-Star World Majors, and between them have completed more than 100 marathons and ultra-marathons. Andrew has qualified for the Boston marathon every year since 2011 and Diana since 2015, with sports science certifications from the RRCA, World Athletics, American Council of Exercise, FISAF etc. Read more about them here W hat happens next Join our Wednesday weekly running gait 45-minute classes, ideally you should start with the Beginner class, before taking the Intermediate class . Also join our running group SSTARfitness Crew for weekly group runs on Tue, Thurs and Sat. These runs are led by our two coaches, plus a team of trainers and pacers. You will be able to run together with a pace group, no matter what your speed is. We welcome anyone who can run non-stop for 30mins (slow is OK!) Our meeting point for group runs is on Google maps (search for SSTARfitness)- be sure to read our reviews too! Sign up for a FREE 21-day trail, and consider any of our training programs, starting at $50 a month. After you ''graduate'' from our program, you get to run with the SSTARfitness Crew for free, forever! Follow our activities on the SSTARfitness Facebook, SSTARfitness Crew Facebook, Instagram and Strava Basic Class (every 3rd Wednesday of the month) Presentation How to correct your running posture Five components of a bio-mechanically efficient running gait Correct PostureForward LeanAnkle / Leg liftMid-foot landingUpper body actionDrills #1, #2, #3, #4 Posture and forward lean drillHoppingForward lean + runTraveling with forward leanCadence drill with Metronome at 170 bpm, 180 bpm, 190 bpmDemo Basic core strength exercises to build better posture Discussion Injury prevention discussion + QnA (10mins) ============================================================ Intermediate Class (every 4th Wednesday of the month) Presentation Recap of Basic class (Running Drills #1 to #4) Breathing technique and ROPE Efficient running cadence Correct arm swing Reducing rotational forces and vertical oscillation Drills #5, #6, #7 #8 4. (Recap from Basic class) Traveling with forward lean 5. Long vs short pendulum drill (Standing and seated) 6. Upper body arm extended run forward 8. Uphill and downhill running with Drill #2, Drill #4 Demo Demo on Intermediate Core strength exercises Demo + hands on - using running poles or trail running (runners can bring their own poles) Discussion Injury prevention discussion + QnA (10mins)

Information Source: SSTARfitness, a leading marathon and endurance sports training company | eventbrite

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夜景

_TI***8d

我在那裏有工作許可證,所以我住在新加坡幾乎2歲。新加坡擁有多元文化的人口,並承認全國主要族裔羣體的文化身份。住在那裏是一次令人驚歎的經歷。

新加坡萊佛士飯店

新加坡, 鄰近魚尾獅公園|濱海灣

奢華飯店

新加坡聖淘沙名勝世界-逸濠別墅

新加坡, 鄰近新加坡環球影城|聖淘沙島

親子飯店

新加坡環球影城

明日可用

人氣景點

遊樂園

匿名用戶

絕對值得一遊,爲全家人提供了這麼多的遊樂設施!

新加坡濱海灣花園

Yousef.arw

來新加坡卻錯過濱海灣花園，等於沒來過新加坡。它是全球必遊景點之一，真的非常值得一遊。參觀和探索花穹和雲霧林大約需要4個小時，之後你可以繼續在濱海灣花園散步，直到音樂劇演出開始。

新加坡嘉佩樂飯店

當地風情飯店

新加坡濱海灣金沙飯店

新加坡, 鄰近濱海灣金沙|濱海灣

最佳網紅打卡飯店

新加坡富麗敦海灣飯店

萬態野生動物世界

與野生動物園和夜市一起獨特而美麗的體驗,但人多的夜晚很難看到動物,白天參觀了亞洲雨林野生動物後有點多餘。對於45美元,這2個小時的訪問不是錢的最佳價值。

夜間野生動物園

即日可用

我真的很享受這次旅行。就價格而言，這是值得的。我推薦你去那裡參觀一下。

新加坡天際線斜坡滑車

纜車

跟著Jeff 走馬看花吃吃喝喝

來了新加坡這麼多次🤩第一次來聖淘沙玩斜坡賽道滑車 覺得挺值得的👏👏👏 完全💯就是個飆車仔的心情😜 還是要很專注 不然撞車、滑出跑道的機率還是有的😜😜😜

時間：	Dec 25, 2024 (UTC+8) 結束
地點：	Meet in front of the Flower Tree Sculpture, Vivo City