Join the Q-MoB Fitness class in Lee, MA for an introduction to functional movement whole-body training. This challenging and fun class is taught by a highly experienced and gifted teacher, Deaglan Giarolo. Deaglan is a certified personal trainer with a focus in movement science and has a wealth of experience in training. He is dedicated to helping individuals achieve their health and fitness goals through his knowledge and expertise.

Functional movement whole-body training involves a combination of body-weight exercises, natural movements, and light weights. These exercises are designed to build strength, improve cardio capacity, and enhance core strength. The classes are exciting and challenging, with a focus on balancing cardio, core strength, upper body, hip, and leg strength.

The first class is free, giving you the opportunity to experience the benefits of this training style. After the trial class, you can choose to pay per class, purchase a 10 class pass, buy a month of classes, or opt for the convenient auto-pay option at $45/month for unlimited classes.

If you have any questions or need assistance on the day of the class, feel free to contact the Q-MoB Co-hosts, Bart at 503-734-6508 or Andy at 339-221-3051. Don't miss out on this opportunity to improve your fitness and overall well-being with Q-MoB Fitness in Lee, MA.

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時間：	Sep 25, 2023 (UTC-5) 結束
地點：	Soules Sports & Fitness

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