Experience Poles & Prana, a 6-week program offering Nordic walking and Yoga sessions in Earls Barton. These sessions are designed for all abilities, so everyone is welcome to join. The Nordic walking sessions will take place on Sundays, starting on January 7th and ending on February 18th at 9:30am. During these walks, participants will use specially designed poles to engage their upper bodies, enhancing cardiovascular fitness, strength, and endurance. The Yoga sessions will be held on Monday nights, starting on January 8th and ending on February 19th. These online sessions will include Gentle Somatic Yoga, Yin Yoga, and Restorative Yoga, providing a holistic approach to wellbeing. While Nordic walking poles will be provided, participants will need to bring their own yoga mats and cushions. The meeting place will be The Newt ponds on Grendon Road, Earls Barton. Come and enjoy the benefits of Nordic walking and Yoga in a supportive and welcoming environment. Register now for Poles & Prana by contacting Kelly at 07899897416. Don't miss out on this opportunity to improve your overall fitness and wellbeing.

蘭開斯特縣

美國

East Earl

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時間：	Jan 7, 2024 (UTC+0) 結束
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