Unwind with a cup of coffee or tea as you explore your creative side and experience the therapeutic benefits of crafting. These delightful sessions are inclusive, supportive, and fun—an opportunity for you to take a breather from the hustle and bustle of everyday motherhood. Think of it as your personal ‘creative escape,’ where you can unwind and recharge. Facilitated by Ms. Yammie Chin (Registered Clinical Psychologist & Perinatal Mental Health Specialist) and Syafiqah Faizal(Artist & Art Educator), each workshop will explore a different theme. You'll dive into creative tools and techniques ranging from doodling and collage to coloring, creative list-making, and poetry. Each session includes a guided mindfulness meditation to help you start on a calm note. Available Sessions: ✏️ Monday, 9 September 2024 - Reflection ✏️ Monday, 7 October 2024 - A Message to Me ✏️ Monday, 4 November 2024 - Sweet Petals of Joy ✏️ Monday, 2 December 2024 - Making a Zine Ensure you're buying tickets for the specific session. Our aim is to create a positive, uplifting environment. Enjoy simple, step-by-step mindful and creative activities designed to help you step out of your busy mind and into something fun and new. Connect and chat with other mothers (new, experienced, pregnant) in a welcoming and friendly space. No prior art experience is required—just a willingness to explore and find your pocket of peace. All materials are provided, and you'll get to take home your creative work. Kindly note that this is NOT art therapy. If you're keen but unable to make it during that slot, drop us a note on your preferred day/time at 8512 5246 or wellness@holdingground.sg. We will keep you updated on subsequent sessions.

Information Source: Holding Ground (Psychology Practice) | eventbrite

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時間：	Dec 2, 2024 (UTC+8) 結束
地點：	Holding Ground (Psychology Practice)