弗雷德裡克斯堡 的2024 年 5 月熱門活動

The upcoming fitness event, METCON X, in Fredericksburg, will challenge participants with a series of bodyweight exercises inspired by military training. These exercises are designed to test fundamental movement skills crucial for military personnel, emphasizing the importance of physical fitness in their preparation for service duties. Athletes from various military branches and civilians are invited to compete in this event, which includes a 90m Sprint, Overhead Arm Press, Squat, Reverse Bear Crawl, Arm Extension Pushup, Lateral Squat Lunge, 800m Run, and Burpees. Each participant will have their own designated 45m lane for the exercises. METCON X aims to honor the dedication and hard work of military men and women while promoting fitness and camaraderie among all participants. The event will take place at 1401 Hanover St on May 18, 2024, with tickets priced at $35. For additional details, please visit the event's official website.

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時間：	May 18, 2024 (UTC-5) 結束
地點：	1401 Hanover St

METCON X | 1401 Hanover St

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