No running experience needed. We will follow the One You Couch to 5K programme, there is an app for it that can be downloaded to follow along too. This is a 10 week running programme, please only sign up if you know you can commit to attending most of the weeks as we are at limited numbers still. The dates the programme will run are: • Week 1 - Saturday 22nd February 2025 (9:30 - 10:15) • Week 2 - Saturday 1st March 2025 (9:30 - 10:15) • Week 3 - Saturday 8th March 2025 (9:30 - 10:15) • Week 4 - Saturday 15th March 2025 (9:30 - 10:15) • Week 5 - Saturday 22nd March 2025 (9:30 - 10:15) • Week 6 - Saturday 29th March 2025 (9:30 - 10:15) • Week 7 - Saturday 5th April 2025 (9:30 - 10:15) • Week 8 - Saturday 12th April 2025 (9:30 - 10:15) • Week 9 - Saturday 19th April 2025 (9:30 - 10:15) • Optional Week 10 - Saturday 26th April 2025. Join your run leaders and other C25K park groups in Dudley for the Dudley Park Run at The Dell Stadium following the final week 9 session. A great way to complete the programme!

Information Source: Mary Stevens Park Activators, Public Health, DMBC | eventbrite

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Mary Stevens Park - Couch to 5K (Weeks 1 to 10) | Mary Stevens Park - Activity Centre的日期及行程 | Trip.com

Mary Stevens Park - Couch to 5K (Weeks 1 to 10) | Mary Stevens Park - Activity Centre

時間：	Feb 22, 2025 (UTC+0) 結束
地點：	Mary Stevens Park - Activity Centre

Mary Stevens Park - Couch to 5K (Weeks 1 to 10) | Mary Stevens Park - Activity Centre

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