Join Brett Jones for the Iron Cardio/ Mind the Gap Workshop in Modesto on June 1st, 2024. This workshop, held at BrickHouse Strength & Conditioning, will teach you how to maximize your minimalist training with the Iron Cardio protocol. Developed by Brett Jones, a StrongFirst Master Certified Instructor and Director of Education, Iron Cardio is a simple yet effective routine that provides strength, conditioning, and even muscle growth. By attending this workshop, you will learn the details of the Iron Cardio Protocol and Mind the Gap exercises directly from the creator himself. Whether you're a beginner looking for a home training routine or an experienced coach aiming to enhance your teaching methods, this workshop is designed for you. Walk away with the knowledge and confidence to apply the Iron Cardio protocols and master safe kettlebell techniques. The workshop will cover everything you need to fill in the gaps and complete your exercise routine. Don't miss this opportunity to learn from one of the best in the industry. Secure your spot now for $300. Refunds are not available within 30 days of the event, but you can transfer your ticket to someone else. For any questions or further information, contact the host, Mike Sousa, at mikesousa@sousastrong.com or (290) 531-8172.

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時間：	Jun 1, 2024 (UTC-8) 結束
地點：	BrickHouse Strength & Conditioning

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