Join certified personal trainer, Maxie Silkes, for an immersive workshop that serves as an introduction to strength training. Gain a hands-on understanding of the numerous health benefits that resistance training offers. The workshop will cover the 7 foundational movement patterns, with participants practicing each pattern using bodyweight, dumbbells, or resistance bands. Regardless of your current fitness level, modifications will be provided to accommodate everyone. To ensure a tailored experience, please contact Maxie ahead of time if you have any injuries or specific needs. Maxie's passion lies in making movement and fitness enjoyable and accessible to all. Her goal is to rewrite the rules of fitness, making it attainable for everyone and inspiring individuals to embrace physical activity that feels good. Water and snacks will be provided during the workshop, along with the opportunity to ask any fitness-related questions. In the event of a weather cancellation or any other changes, you will be notified directly via email and through our social media channels. Don't forget to follow @perpetualmovementfit on Instagram for regular fitness tips, exercise routines, and workshop updates. Join us at Dakota Ridge Park, located at 501 Dakota Boulevard, Boulder, CO 80304. Look for the Perpetual Movement Fitness flag at the picnic tables on the south side of the park. By RSVP'ing and purchasing tickets for this event, you acknowledge and assume all risks associated with the activities mentioned above. You also agree to release, indemnify, defend, and forever discharge the releasee from any liability, claims, demands, damages, costs, expenses, and causes of action resulting from injury, loss, or damage.

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時間：	Dec 3, 2023 (UTC-7) 結束
地點：	Dakota Ridge Park

Intro to Strength Training | Dakota Ridge Park

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