Experience an empowering seminar focused on self-defense techniques at the "Intro to Self Defense: A Woman's Martial Arts Mixer" event in Hoboken. Hosted at Wolfpack Hoboken on May 11, 2024, this seminar celebrates the strength and spirit of womanhood. Delve into the world of boxing and jiu-jitsu with three skilled female trainers from David Branch Jiu Jitsu. Learn basic self-defense techniques in a supportive environment. After the seminar, unwind at a cocktail mixer where you can connect with fellow participants in a relaxed setting. The event welcomes those interested in exploring self-defense or martial arts, as well as women seeking a dynamic night out. Remember to come dressed in workout attire and bring 12 OZ boxing gloves, along with handwraps or quickwraps. Limited spare gloves and wraps are available, so contact rwagner@wolfpackfitness to reserve a pair in advance. Don't forget to bring your ID if you plan to enjoy the cocktail mixer. Tickets are priced at $40 for this empowering and engaging event.

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時間：	May 11, 2024 (UTC-5) 結束
地點：	Wolfpack Hoboken

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