Hill Skills for Fell and Trail Runners Join us for a day of learning and improving your hill skills Whether you're a seasoned trail runner or just starting out, this event is perfect for anyone looking to enhance their running abilities in varying terrain. Have you booked into your first self navigation event ? Are you fearfull of the all important kit check ? Our experienced instructors will cover techniques such as navigation, terrain management and safety, helping you become a more confident and skilled runner. Don't miss out on this opportunity to take your running to the next level in the great outdoors! Course ComponentsTerrain Navigation: Map Reading and Compass Skills: Learning to interpret topographical maps and use a compass for navigation.Route Planning: Techniques for planning and following a route, including identifying key landmarks and understanding elevation profiles.GPS Usage: Basic instruction on using GPS devices and smartphone apps for navigation.Safety and First Aid: Risk Assessment: Identifying potential hazards in mountainous environments and how to mitigate them.First Aid Skills: Basic first aid tailored to common injuries in hill running, such as sprains, cuts, and dehydration.Emergency Procedures: Knowing how to respond to emergencies, including signalling for help and using emergency equipment.Gear and Equipment: Footwear Selection: Choosing the right shoes for different types of terrain.Clothing and Layers: Understanding the importance of appropriate clothing for varying weather conditions. The layering system and knowing when to “be bothered”. Backpacks and Hydration: Tips on carrying essentials like water, snacks, and safety gear without compromising performance.Benefits of a Hill Skills CourseImproved Performance: Participants learn techniques that improve their speed and efficiency on hills, enhancing overall race performance.Increased Confidence: Gaining skills in navigation and terrain management boosts confidence, allowing runners to tackle more challenging routes.Safety and Preparedness: Knowledge of first aid and emergency procedures ensures that runners are better prepared for unexpected situations.Ideal ParticipantsHill skills courses are ideal for: Trail and fell runners looking to improve their hill running abilities. Get faster and more confident at self navigation events such as mountain marathons and orienteering events such as the OMM and Saunders Marathon and ultra-marathon runners preparing for races with significant elevation changes, or in remote areas. Outdoor enthusiasts interested in learning how to navigate and run safely in mountainous areas.www.trailconnections.co.uk

Information Source: Steve Ward @ www.trailconnections.co.uk | eventbrite

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Stump Cross Caverns算是很有意思的景點了，會要求帶安全帽才能進去，比較正規和專業，工作人員很負責任，會檢查安全措施，風景也很好看，很特別的山洞～

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時間：	Dec 14, 2024 (UTC+0) 結束
地點：	Stump Cross Caverns

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