Join Verity B. for an exciting workshop on handstands in Cambridge. This workshop is perfect for beginners and those who are already on their handstand journey. Handstands are highly sought-after skills in gymnastics and bodyweight training, and they serve as the foundation for many other floor skills. In addition to being a fun skill to train, handstands also demonstrate excellent strength, flexibility, and body control. 

During this workshop, Verity will cover various aspects of handstands, including prepping the body and improving mobility, achieving correct alignment, controlling the entry into a handstand, safely bailing out of a handstand, finding the balance point, and enhancing strength and endurance through drills. Verity believes that anyone can achieve a handstand with the right coaching, and she has been teaching handstands since 2014.

The workshop will take place at Lift Fitness in Cambridge on April 20, 2024. Spaces are limited to ensure personalized attention for each participant. While the workshop is suitable for beginners, it is recommended that participants have at least six months of physical training involving bearing weight through their upper body, such as yoga, weightlifting, climbing, or bodyweight training.

Don't miss this opportunity to learn handstands from a skilled and experienced coach. For any further inquiries, please email info@verityb.com. Get ready to defy gravity and discover the joy of handstands with Verity B.

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劍橋大學是一片充滿詩意和歷史韻味的地方，因其悠久的學術傳統和古老的建築風格而聞名。漫遊劍橋大學，不僅是一次學術之旅，更是一次文化的體驗。其厚重歷史，迷人美景，都會給人留下深刻的印象。

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在劍橋乘船旅行可以享受在劍河上撐篙的美好體驗，還可以了解劍橋大學各學院的許多有趣的故事。但是它的成本相當昂貴。

劍橋大學三一學院

隨旅程踏入劍橋大學三一學院，這裡不僅有美麗的中庭和噴泉，還有古老的圖書館。學院由英國國王亨利八世親手打造的學院，歷經風雨，如今已成為劍橋大學中規模最大、財力最雄厚、名聲最響亮的學院之一，其深厚的學術底蘊和顯著的歷史地位獨樹一幟，值得一遊。

數學橋

來到劍橋大學&ldquo;數學橋&rdquo;景點參觀。橋體巧妙地將位於劍河兩岸的學院建築連接在一起，它不僅連接學院的物理橋樑，更是連接了歷史與現代，值得一遊。

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晚上拍的，這個鐘有些看不清了。不過，站在它面前，看着它滴答滴答地往前走，心理還是有些莫名的緊張的。畢竟，時間，誰也無法控制。

時間：	Apr 20, 2024 (UTC+0) 結束
地點：	Lift Fitness

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