Join us for a sweet Sunday experience that balances body, mind, and soul in the heart of summer!
Unwind and rejuvenate with our first-ever
 Culture Lab LIC Summer Wellness Series
, designed to bring balance, energy, and relaxation to your weekends. Running from June through October, this monthly event offers a perfect pause between your Sunday brunch and evening concert plans. Each session features a variety of wellness practices such as Yoga, Meditation, Somatic Movement, Mindfulness Exercises, and Music for Healing.
Whether you're looking to stretch, reset your mind, or simply relax, the series provides a peaceful and inviting environment for all levels. It’s the ideal way to create space for self-care, set the tone for the week ahead, and recharge your energy before heading into the evening's concert experience!
June 22nd from 3-4pm
 
Class: 
A liberating movement experience that blends YOGA, DANCE, and PILATES - offered in a 60 minute format. AN OPPORTUNITY FOR ALL PEOPLE, REGARDLESS OF BACKGROUND OR EXPERIENCE LEVEL, TO EXPLORE CONNECTION AND PRACTICE MOVEMENT IN A SAFE, SUPPORTIVE, AND INCLUSIVE SPACE.
Each LIBERATION movement experience features:
Varying Intensities, Themes and Intentions
Curated Music
Thoughtful Breathwork
and Words of Affirmation
Bio:
I am Cintrella! And I believe fitness is the key to living a balanced and happy life! I am driven by a passion to see my clients reach their full potential – physically and mentally. My unique approach to fitness is inspiring, intense, educational and fun. No matter your fitness level – I motivate you to push beyond your self-imposed limitations to meet your fitness goal.“Be the Best Version of you.”Through a variety of mind and body techniques, we’re able to achieve a total body workout. With great music, we’re able to foster a fun and exciting environment! Some clients have gone on to participate in 100-mile bike tours and compete professionally in a multitude of fitness programs.
Social handle(s): 
@cintrella
 
@luladeelay
Information Source: Culture Lab LIC | eventbrite

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時間：	Jun 22, 2025 (UTC-4) 結束
地點：	Culture Lab LIC at The Plaxall Gallery

Free Summer Wellness Series | Liberation Method w/ Cintrella | Culture Lab LIC at The Plaxall Gallery

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