Give yourself permission to step away, for a time, from the concerns of the world. Join us for an immersive walk along the 
Tregaron
 footpaths in the tradition of Shinrin-yoku or forest bathing, a Japanese wellness practice that helps individuals access the healing properties of nature. Research shows that extended contemplative time in nature calms the mind, promotes well-being, and cultivates a profound sense of belonging.
The experience begins with an orientation to, and expression of gratitude for, the place where we will be spending our time. It includes warm-ups, centering, breathing exercises, a non-strenuous walk, and a brief time sitting. We conclude by reflecting on the experience and learning how the practice can be used in daily life.
Our guide is 
Susan West Montgomery
, a Kripalu Certified Outdoor Mindfulness Guide. She specializes in developing customized excursions at natural, historic, and cultural sites where she can deepen the mindfulness experience by layering in the nature-culture connection.
Preparation: 
We will be walking on mulched trails and stone steps with some moderate hill climbing. Bring a jacket if light rain is expected.
Weather Policy:
 If we need to cancel due to heavy rain, you will be notified by 
8
:00 am
 on June 1 
and a full refund will be issued. (Tickets will otherwise be non-refundable.)
Directions and Other Information: 
We will meet at the iron gate entrance at 3031 Klingle Road, NW. 
(Just below the corner of Woodley and Klingle Roads.) Tregaron is a 10-15 minute walk from the Cleveland Park or Woodley Metro stops. Two-hour street parking is available nearby. For more location details, visit 
our website
.
Please note: 
There are no restrooms on site. There is a Starbucks on Connecticut Avenue across from the Zoo which is a 10 minute walk from the meeting place.
Information Source: Tregaron Conservancy | eventbrite

華盛頓

美國

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時間：	Jun 1, 2025 (UTC-4) 結束
地點：	Tregaron Conservancy