Join the F45 Outdoor Boot Camp on September 16th, 2023 at 1:30 PM at the Reston Town Center Ice Skating Pavilion. This event is the perfect opportunity to sweat it out under the Pavilion and enjoy the last Outdoor Workout for the Summer! The F45 Hybrid workouts are designed to combine the benefits of both cardio and resistance training, resulting in improvements in aerobic fitness, body composition, and overall health. By incorporating aerobic and resistance exercises into a single workout, participants can efficiently meet the recommended physical activity guidelines. This form of concurrent training has been shown to maximize both peripheral muscle and central cardiorespiratory adaptation, enhancing overall functional capacity. 

Don't miss out on this free event, which promises to be a great experience for fitness enthusiasts in Reston! Mark your calendars for September 16th, 2023, and come join us for the F45 Outdoor Boot Camp.

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時間：	Sep 16, 2023 (UTC-5) 結束
地點：	Reston Town Center Ice Skating Pavilion

F45 Outdoor Boot Camp (Reston) | Reston Town Center Ice Skating Pavilion

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