Connect in to connect out.
Join Jo at Wild Indigo Sound Healing on Wednesday 14th May 2025. Let this deeply relaxing soundscape help you find inner calm, escape and let go of all that you no longer need or benefits you. 
The various vibrations and sounds can help trigger relaxation to help soothe, shift energy to help you transform and restore harmony. Improving overall wellbeing, you will feel rested, renewed and hopefully gain inner strength to self-heal. Ready to plant the seeds of change and possibility and to re-connect to nature as we approach warmer and longer days.
Relax ~ Release ~ Restore
Perfect for those new to Sound Healing as well as those Sound Bath enthusiasts.
A sound journey is 60-75 minutes of deep relaxation, lying down in Heart Rest Yoga Nidra, whilst bathing in the healing vibrations and frequencies of various sacred instruments. Such as  Gongs, Himalayan Bowls, Crystal Bowls, Frame Drum, Ocean Drum, Chimes and many more.
Allowing the sound to flow through you, taking you on a transformational journey of deep calm. A chance to rested, renewed and nurtured in order to find inner strength to self-heal and restore balance to the mind, body and soul.
Benefits of sound healing:
reduce stress, anxiety and depression
overall wellbeing
improve sleep
rebalance the energy body
improve memory
balance hormones
balance nervous system (activate the parasympathetic)
6pm - 7.15pm Sacred Sound followed by 15 minutes for grounding, herbal tea and re-connecting before home. Please arrive 10minutes before the event so we can start promptly and maintain a restful healing space for all.
You will need to bring extra blankets, a pillow/cushion, yoga bolster perhaps for under the knees. A bottle of water, and anything else to make you feel comfortable (hot water bottle/thick socks/more padding to lay on).
* Important Note ~ this event is not advisable for people who have the following contraindications: - Epilepsy (specifically sound induced)- Pregnant (particularly 1st trimester)- Suffer from severe mental health issues (e.g. psychosis)
*
Do please get in touch if unsure, or if you have any questions:
jo@wildindigosoundhealing.co.uk
Information Source: Jo @ Wild Indigo Sound Healing | eventbrite

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時間：	May 14, 2025 (UTC+1) 結束
地點：	Badby Village Hall

Deep Healing Sound Bath: Unwind and Recharge Your Mind, Body & Soul | Badby Village Hall

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