漢米爾頓萊克 的2025 年 6 月熱門活動

Conscious Conversation was designed to allow for open dialogue around and awareness of how we feel about various aspects of ourselves and of life.
Through Impactful and relevant themes we get curious about ourselves and the current landscape of our lives and how we deliberately can shift towards alignment with our truest version of self.
SLOW DOWN + NOTICE
We will start by getting out of our heads and into our bodies with a grounding somatic awareness practice of breath and movement.
Less thinking, more feeling, more noticing.
This type of embodied practice gives our nervous system space to observe in the present, allowing us see and feel beyond the busyness of our day-to-day lives and connect with ourselves honestly in the moment.
ENGAGE WITH YOUR SENSES
+ YOUR COMMUNITY
We will transition from the somatic practice to a more casual conversation setting.
After introducing ourselves and our themes we will collectively share in a sensory activity (could be a mindful tasting, a tactile exercise and/or sound experience, etc) further heightening our awareness and our connection.
REFLECT + CONNECT
Through intentionally selected introspective prompting we will dive into to how we feel about this weeks themes, allowing ourselves to get present and honest about specific aspects of our lives and ourselves.
Then together as a community we will engage in mindful and open dialogue about what came up for us and the aspects of the topics that are often challenging to discuss.
We will close the practice with an intention setting, getting specific about how we can use our reflections purposefully as we take this dialogue back out into the world
Information Source: cultivated rhythm @ efit.institute | eventbrite

加蘭縣

美國

漢米爾頓萊克

正在搜尋Conscious Conversations: Align + Refine | eFIT Institute的資訊及門票嗎？Trip.com 樂意為您服務。立即查看關於Conscious Conversations: Align + Refine | eFIT Institute的日期、行程及其他資訊，並在參與Conscious Conversations: Align + Refine | eFIT Institute之前先訂好實惠又合適的機加酒！Trip.com 還準備了更多類似的精彩活動，當然也包含優惠的機票及飯店組合。立即啟程！

時間：	Jun 13, 2025 (UTC-4) 結束
地點：	eFIT Institute

Conscious Conversations: Align + Refine | eFIT Institute

詳情

投票

您對 Conscious Conversations: Align + Refine 感興趣嗎？

與Conscious Conversations: Align + Refine | eFIT Institute相關

觀景台湖畔旅館

Conscious Conversations: Align + Refine | eFIT Institute

詳情

投票

您對 Conscious Conversations: Align + Refine 感興趣嗎？

與Conscious Conversations: Align + Refine | eFIT Institute相關

觀景台湖畔旅館

探索更多漢米爾頓萊克相關的內容