British weightlifting coach Harry Thomas is hosting a 3-hour clean and jerk workshop in Hillington. This workshop, sponsored by Factory Weights, will take place at Commando X-Fit Scotland on November 19, 2023. Designed for individuals of all abilities, the workshop aims to enhance participants' clean and jerk technique through a comprehensive program. Attendees will engage in a skill-specific warm-up, skill development drills, and technique refinements, including body position, triple extension, speed under the bar, and stability in the jerk. Thanks to Factory Weights, all necessary equipment and kit will be provided for the workshop. Additionally, Combat Fuel will be supplying snacks and taster supplements for participants. Regardless of your current level, this workshop offers a valuable opportunity to gain further knowledge and tools to support your clean and jerk progression. Tickets for the workshop are available for £33.22. Join Coach Harry Thomas at Commando X-Fit Scotland and take your clean and jerk skills to the next level.

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Clean and Jerk workshop | Commando X-Fit Scotland的日期及行程 | Trip.com

Clean and Jerk workshop | Commando X-Fit Scotland

時間：	Nov 19, 2023 (UTC+0) 結束
地點：	Commando X-Fit Scotland

Clean and Jerk workshop | Commando X-Fit Scotland

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