Third Place Books welcomes  Ask A Swole Woman  columnist Casey Johnstonto our Lake Forest Park store for a discussion of her memoir A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, which follows the author as she breaks free of destructive patterns encouraged by diet and fitness culture and pursues self-discovery through weightlifting. This event is free and open to the public. For important updates, RSVP is highly recommended in advance. This event will include a public signing and time for audience Q&A. Sustain our author series by purchasing a copy of the featured book! Click here for more about our COVID-19 policies for in-person events. Having trouble registering? See Eventbrite's troubleshooting FAQ here. Tickets:This event is free to attend. Registration is required in advance. About A Physical Education. .From the most visible woman writing about weightlifting today, a  profoundly engrossing  memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood).
In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind years of restrictive eating and endless cardio. Woven through the trajectory of how she rebuilt her strength and confidence is a staggering exposé of the damaging doctrine spread by diet and fitness culture.
Johnston's story dives deep into her own past relationships with calorie restriction, exercise, and codependency. As she progresses on her weightlifting journey, she begins to eat to fuel her growing strength—and her food cravings vanish. Her physical progress fuels a growing understanding of how mainstream messaging she received about women’s bodies was about preserving the status quo. Previously convinced that physical improvement was a matter of suffering, she now knows it requires self-regard and patience. A little pushing at a time adds up to the reawakening of parts of herself she didn’t even know were there.
A Physical Education asks why so many of us spend our lives trying to get  healthy” by actively making our bodies weaker. Casey Johnston is a voice for those of us who feel underdeveloped and unfulfilled in our bodies and are looking to come home to ourselves. Casey Johnston is an American writer and editor. She has written the fitness advice column “Ask a Swole Woman” for multiple outlets since 2016 and a newsletter about weight lifting, She’s a Beast, since 2021. About Third Place BooksFounded in 1998 in Lake Forest Park, Washington, Third Place Books is dedicated to the creation of a community around books and the ideas inside them. With locations in Lake Forest Park and Seattle's Ravenna and Seward Park neighborhoods, Third Place Books is proud to serve the entire Seattle metro area. Learn more about their event series at thirdplacebooks.com/events

Information Source: Third Place Books | eventbrite

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時間：	Jun 4, 2025 (UTC-8) 結束
地點：	Third Place Books

Casey Johnston presents 'A Physical Education' | Third Place Books

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