WHAT IS IT?
Two-Stage Breathwork
 is a powerful healing modality that uses the breath to open your heart, release emotional blockages, and reconnect you with your true authentic self; your Essence, inner source of Love and intuition.
We share this practice as taught by David Elliott: as a deeply spiritual practice, rooted in the concept that Love is the most powerful force for healing.
WHAT CAN YOU EXPECT DURING A SESSION?
Introduction:
After an opening circle you will be introduced to Two-Stage Breathwork  Process and its breathing technique.
Breath
:
You will breathe entirely through the mouth in a three-part cycle that was previously explained.
This cycle is repeated continuously for 20–30 minutes in a session.
Music:
A core element of the healing journey. The tempo and tone of the music shift throughout the session creating a natural arc that
 
supports us to drop into our body, allows emotional processing to happen, creates a safer container, stimulates the energetic body, opens the space to higher guidance or spiritual presence and supports the process’ pacing and integration.
Conscious Witnessing, Sharing and Self-Inquiry
:
Before and after the sesison you will be invited, guided and supported to integrate your experience in dyads, triads or in circle, mainly through the art of Transparent Communication as taught by Thomas Huebl.
WHAT YOU MAY EXPERIENCE
Emotional release (crying, laughing, shaking)
Tingling, temperature shifts, energy movement
Insights, visions, or intuitive clarity
A deep feeling of peace, stillness, or lightness
PLEASE NOTE THAT THERE ARE SOME CONTRAINDICATIONS
WHY IT WORKS
Breath is the bridge between the conscious and unconscious mind.
Through this two-stage rhythmic breathing:
We bypass the ego and open the emotional body
We release stuck energy, fear, grief, and trauma
We access deep states of presence, peace, and clarity
We invite in love, both from within and beyond
GUIDING PRINCIPLES
Love is the Healer
: Most pain stems from a lack of love—especially self-love.
Breathwork reawakens
 the heart’s natural ability to love and be loved.
Emotions are Portals
: Feelings like fear, shame, and grief are not enemies—they are keys to healing. The breath helps move them through the body and out.
You Are Already Whole
: The journey isn’t about fixing yourself. It’s about removing what blocks your light, so your natural self can shine.
The Body Remembers
: Trauma and emotional memory live in the body. Breathwork is a way to gently access and release this stored energy.
HOLDING THE SPACE
Together,
 
Veronica
 and 
Jorge
 create a trauma informed container that stems from Love, is held with integrity, rooted on their commitment to their own healing journey and informed by their professional experience & practice.
They will support you in the preparation, integration and aftercare.
FINAL WORDS
This breath is a medicine at all levels, mind body, emotions and spirit. You are your own healer. With every inhale and exhale, you are returning home to your heart, your truth, and your infinite capacity to Love.
Information Source: Yoga Circle Collective Healing Lab | eventbrite

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時間：	Apr 21, 2025 (UTC-7) 結束
地點：	Yoga Circle Collective Healing Lab