Last year, this talk packed the room with cyclists looking for real solutions to nagging injuries, tight muscles, and frustrating setbacks. The feedback was overwhelming—riders finally understood why their bodies weren’t cooperating and, more importantly, how to fix it. This year, we’re taking it even further. You love riding—pushing your limits on the road, tearing down trails, or grinding through tough climbs. But what happens when an old injury or a lingering ache holds you back? You feel it every ride—maybe it’s a stiff lower back, a knee that never quite healed, or that deep muscle tightness that never fully goes away. You cross your fingers, hope for the best, and set out… only to find yourself holding back, coasting home early, or worse—sidelined again. What if just ten minutes of targeted work before your ride could be the difference between another frustrating setback and riding at your peak? In this Cycle Superstore Talk Series workshop, I’ll show you exactly why your body keeps breaking down—and how to fix it. Neuromscular Therapist Jason Kehoe specialises in treating injuries that have lingered for years, even decades, with great success. If you've been told  it's just part of getting older  or  nothing can be done,  Jason is here to to prove otherwise. Whether you’re dealing with recurring crashes, overuse injuries, or chronic pain that no treatment has solved, you’ll walk away from this session with real, practical techniques that you can apply immediately and ask pressing questions about your own situation. We'll cover: Why your muscles keep tightening up—and how to reset themThe 10-minute pre-ride routine that can change everythingThe right way to use foam rollers and massage balls (most get this wrong)How to bulletproof your body against common cycling injuriesSecrets to fixing long-term aches and pains you thought were permanentLast year’s event proved just how much riders are struggling with injuries that hold them back.  This year, we’re diving deeper and making sure you leave with a plan that works.This event is FREE—but pre-registration is required.

Information Source: Cycle Superstore | eventbrite

都柏林

愛爾蘭

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謝爾本傲途格精選飯店

都柏林, 鄰近都柏林聖三一學院|都柏林市中心

當地風情飯店

韋斯特伯裡飯店

健力士啤酒展覽館

明日可用

特展展廳

MARK（爱尔兰当地司导）

參觀健力士黑啤酒廠（Guinness Storehouse）通常是一次非常有趣且富有教育意義的體驗。

遊客們普遍對健力士啤酒的悠久歷史和愛爾蘭文化背景表示讚賞。展覽詳細介紹了啤酒的釀造過程、品牌發展歷程以及其在全球的影響力。

許多遊客喜歡互動式的展覽，特別是可以親自參與的部分，如學習如何完美地倒出一品脫健力士黑啤酒，並獲得證書。

位於頂層的重力酒吧（Gravity Bar）提供了都柏林市的全景視野，是參觀的亮點之一。遊客可以一邊享用免費的健力士啤酒，一邊欣賞城市美景。

禮品店提供了豐富的健力士品牌紀念品，從服裝到啤酒杯，應有盡有，是購買紀念品的好地方。

導覽服務通常受到好評，工作人員友好且知識豐富，能夠提供詳細的講解和回答遊客的問題。

廠內的餐廳和咖啡館提供多種選擇，遊客可以品嚐到與健力士啤酒搭配的美食。

雖然主要是啤酒相關的展覽，但也有一些適合家庭的活動和展覽，使得不同年齡段的遊客都能找到樂趣。

總的來說，健力士黑啤酒廠的參觀體驗通常被認為是值得的，尤其是對於啤酒愛好者和對愛爾蘭文化感興趣的遊客。

門票有點小貴32歐元一人

都柏林聖三一學院

James Downs-Ford

都柏林周圍都有美麗的建築。學院圖書館免費開放

都柏林學院綠地飯店 - 傲途格精選

都柏林城堡

歷史建築

匿名用戶

都柏林城堡有些悠久的皇家歷史，景點很不錯值得一遊。現場門票僅售8歐（60歲以上6歐）。攜程上60歲以上購票卻要160元人民幣，是現場3倍。太貴了！！！影響了我對攜程的高度信任與好感！！！

聖帕特里克大教堂

胡di 卖火柴的老男孩

都柏林這座天主教堂，歷史悠久，是都柏林的地標建築。無論裏面還是外面都建造的很精緻。都柏林這座天主教堂，歷史悠久，是都柏林的地標建築。無論裏面還是外面都建造的很精緻。都柏林這座天主教堂，歷史悠久，是都柏林的地標建築。無論裏面還是外面都建造的很精緻。

鳳凰公園

charlottieotsie

請注意，步行走完全程大約需要一個小時，而且公園內沒有巴士停靠&mdash;&mdash;它們只是開車經過並在兩側停靠，但公園本身很美麗，很容易花那麼多時間在裡面閒逛，鹿通常出現在板球場之後公園的上端，周圍散佈著一些餐車，公園內還設有都柏林動物園

時間：	May 7, 2025 (UTC+0) 結束
地點：	Cycle Superstore