Join the boxing fitness class for adults in Islington, London, and take a step towards fighting Type 2 Diabetes. This free programme, sponsored by Cripplegate Foundation, is designed to empower adults with or at risk of Type 2 Diabetes to improve their health and wellbeing through structured exercise based on non-contact boxing or boxercise. The 12-week programme aims to motivate adults of all ages to develop and sustain active lifestyles to combat health problems such as heart disease, obesity, and the risk of Type 2 diabetes.

Under the guidance of experienced coaches, participants will gain boxing skills and work on their fitness, endurance, and core strength. Through self-assessment and peer reviews, participants will be able to monitor their progress and set new targets during the latter weeks of the programme. At the end of the programme, participants will be provided with information on further opportunities to sustain active lifestyles, such as local gyms and boxing clubs.

The anticipated outcomes of the programme include improvements in fitness levels, mental health and wellbeing, and blood glucose control for those with and at risk of Type 2 diabetes. Participants will also have the chance to complete a Physical Activity Readiness Questionnaire (PAR-Q) to identify any health issues and set individual goals for the programme.

Don't miss this opportunity to improve your health and fight against Type 2 Diabetes. Mark your calendars for January 13, 2024, and head to the Claremont Project at 24-27 White Lion Street, London, N1 9PD for this free event.

倫敦

英國

正在搜尋Boxing Fitness for Adults in Islington with or at risk of Type 2 Diabetes | Claremont Project的資訊及門票嗎？Trip.com 樂意為您服務。立即查看關於Boxing Fitness for Adults in Islington with or at risk of Type 2 Diabetes | Claremont Project的日期、行程及其他資訊，並在參與Boxing Fitness for Adults in Islington with or at risk of Type 2 Diabetes | Claremont Project之前先訂好實惠又合適的機加酒！Trip.com 還準備了更多類似的精彩活動，當然也包含優惠的機票及飯店組合。立即啟程！

Boxing Fitness for Adults in Islington with or at risk of Type 2 Diabetes | Claremont Project的日期及行程 | Trip.com

Boxing Fitness for Adults in Islington with or at risk of Type 2 Diabetes | Claremont Project

Boxing Fitness for Adults in Islington with or at risk of Type 2 Diabetes | Trip.com

探索更多倫敦相關的內容

null | Trip.com

看看您好友的想法？分享您的答案就能開始聊天！

倫敦麗茲飯店

倫敦, 鄰近倫敦中國城|聖詹姆斯

奢華飯店

倫敦半島飯店

倫敦, 鄰近維多利亞火車站|貝爾格萊維亞

大英博物館

人氣景點

博物館

Lola Coveñas

倫敦的大英博物館是一個世界級的目的地,收藏了令人難以置信的收藏,如羅塞塔石碑,帕台農神廟雕塑和古埃及文物。展品跨越數千年,爲全球歷史和文化提供了迷人的視角。最重要的是,門票是免費的,是歷史愛好者的必去之地!

威斯敏斯特教堂

參觀威斯敏斯特教堂是一次難忘的經歷。高聳的哥德式建築、詩人角和歷史悠久的加冕椅讓歷史變得鮮活起來。聖母堂的拱形天花板令人嘆為觀止，儘管人群擁擠，但修道院的氛圍卻寧靜而令人敬畏。倫敦必去之地！

倫敦 OWO 萊佛士飯店

加多甘飯店-倫敦貝爾蒙飯店

倫敦, 鄰近哈洛德百貨公司|切爾西

文華東方飯店，倫敦海德公園

倫敦, 鄰近哈洛德百貨公司|騎士橋

白金漢宮

歷史建築

白金漢宮是歷史愛好者必去的地方，擁有令人驚嘆的建築和美麗的花園。它是英國君主的官邸，其歷史可追溯到 1703 年，是皇家儀式和活動的場所。遊客可以一睹皇室生活，其中換崗儀式是最受歡迎的景點。

倫敦眼

隨買隨用

即日可用

夜景

M86***49

本來覺得坐摩天輪特俗，但倫敦眼讓我打臉了！膠囊艙升到最高點時，突然明白為什麼英國人愛聊天氣&mdash;&mdash;泰晤士河、大本鐘和碎片大廈在陽光下閃閃發光的樣子，確實每天都不一樣。落地後發現照片全拍成玻璃反光的朦朧美，算了，留點遺憾才真實。

溫莎城堡

Ming9734

溫莎城堡是英國一處非凡的地方。對於英國王室的狂熱粉絲來說，這裡是必去之地。這是伊莉莎白二世最喜歡的住所之一，也是她的墓地。我強烈建議遊客在這裡等待換崗。

時間：	Jan 13, 2024 (UTC+0) 結束
地點：	Claremont Project