Experience the ultimate fusion of fitness and wellness at the Bootcamp & Wellness on Pompano Beach (Bootcamp Workout & Yin Yoga) Event. This extraordinary event, taking place on November 18, 2023, in Pompano Beach, offers a unique combination of high-energy bootcamp fitness and calming yin yoga. Led by Nicole from Do It 4 You Fitness and Collette from Gollden Wellness, this event promises to be a rejuvenating and invigorating experience.

Start your day with a 45-minute bootcamp session led by Nicole. This dynamic workout is designed to strengthen your body, increase endurance, and improve overall fitness. Whether you're a seasoned athlete or just starting out, the bootcamp is adaptable to all fitness levels. Expect a variety of bodyweight exercises, circuit training, and partner activities that will leave you feeling empowered and energized. All equipment will be provided, just bring your own mat or towel for floor work.

After the bootcamp, immerse yourself in the serenity of a 30-minute Yin Yoga session. Yin Yoga is a gentle and meditative practice that targets deep connective tissues in the body. Holding poses for longer periods of time allows for increased flexibility, relaxation, and inner peace. Modifications will be provided for each pose, ensuring a safe and comfortable experience for all participants.

In addition to the workouts, there will be a group gathering after the sessions where you can enjoy healthy snacks and non-alcoholic drinks. The snacks are gluten-free and dairy-free, catering to different dietary needs.

Join us at Pompano Beach, specifically at the beach entrance of Brimy Ave and 2nd Street, for this unforgettable fitness and wellness event. Don't forget to bring comfortable workout attire, a yoga mat, sunscreen, water bottle, and an open heart. In the event of inclement weather, the event will be rescheduled, and tickets can be refunded.

Secure your spot for this remarkable experience now with Early Bird Tickets priced at just US$35. General admission tickets are available for US$40. Don't miss out on this opportunity to nourish your body and soul in the beautiful surroundings of Pompano Beach.

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時間：	Nov 18, 2023 (UTC-5) 結束
地點：	Pompano Beach

Bootcamp & Wellness on Pompano Beach (Bootcamp Workout & Yin Yoga) Event | Pompano Beach

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