阿爾伯克基 的2025 年 7 月熱門活動

INSTRUCTOR Karen Smith, StrongFirst Master Instructor SCHEDULE   CONTACT This workshop is organized and licensed by Karen Smith. Email all registration and other questions to karensmithmsfg@gmail.com. Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Bodyweight 201: Hard Style Pullups & AbsThere are plenty of good reasons to master pullups. To negotiate obstacles while wearing a heavy kit… To build lats ready for a confrontation on the mat… Because pullup excellence highly correlates with low bodyfat… Whatever your reason is, it must be important—which is why your pullups deserve to be done right. To put it bluntly, whatever passes for “pullups” at most gyms and playgrounds is a joke. If you are ready to stop impersonating pullups and to learn the real deal, the Bodyweight 201 workshop is for you. Learn: The Hard Style Pullup—reverse engineered from gymnastics and martial arts for the greatest carryover to sports and hard livingThe Hard Style Hanging Leg Raise—insanely strict and challenging, with a step-by-step progressionHard Style Abs drills—to take punishment and to dish it outProgressions, regressions, variations…Military designed and tested pullup programmingPull strong. Look the part. Sign up and power to you!

Information Source: Karen Smith | eventbrite

伯納利歐縣

美國

阿爾伯克基

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阿爾伯克基, 鄰近Albuquerque Convention Center

66號公路

IsaacTsai

美國經典公路66公路，也是電影阿甘正傳跑步的公路，盡頭緊接海邊與Santa Monica beach，非常適合當作公路旅行的終點，畫下個美好的句點。

時間：	Jul 19, 2025 (UTC-7)
地點：	3H Fitness and Wellness Clinic

Bodyweight 201: Hard Style Pullups & Abs Workshop—Albuquerque, NM US | 3H Fitness and Wellness Clinic

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