Tai Chi and Qi Gong are gentle exercises that encompass deep breathing, relaxation techniques, and slow, graceful movements. These practices aim to promote physical and mental well-being. The Be Active Tai Chi & Qi Gong event in Balsall Heath at The Old Print Works offers an opportunity to experience these ancient practices firsthand. This event, taking place on January 10, 2024, is open to all and admission is free. By attending this event, participants can engage in Tai Chi and Qi Gong exercises that focus on enhancing mindfulness, balance, and flexibility. The venue, conveniently located at 498-506 Moseley Road, Balsall Heath, provides a serene setting for individuals to immerse themselves in the calming atmosphere of these ancient practices. Whether you are new to Tai Chi and Qi Gong or have prior experience, this event offers a unique opportunity to take part in a form of exercise that can benefit both the body and the mind. Join us at the Be Active Tai Chi & Qi Gong event to discover the transformative power of these exercises and embark on a path towards improved well-being.

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時間：	Jan 10, 2024 (UTC+0) 結束
地點：	The Old Print Works

Be Active Tai Chi & Qi Gong | The Old Print Works

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