聖地牙哥 的2024 年 10 月熱門活動

The All-Terrain Conditioning seminar, organized and licensed by TNT Fitness Results, is designed to cater to a wide range of individuals, from beginners to advanced athletes such as Mountain Bikers, Mountain Climbers, Hikers, Ruck March Participants, Skiers and Snowboarders, Obstacle Course Racers, CrossFit Athletes, and Special Operators. Led by Derek Toshner, a StrongFirst Certified Master Instructor with over 20 years of experience as a strength coach, this seminar aims to equip participants with the necessary exercise skills to complete the Strong Endurance plans developed by Pavel Tsatsouline.

Taking place at Ignite Performance and Fitness in San Diego, California, the seminar will span two days, starting from October 26th to October 27th, with check-in beginning at 8:30 am on the first day. Throughout the course, you will learn proper technique and intensity for a variety of movements, including Deadlifts, Hardstyle Kettlebell Swings, Turkish Get-ups, Power Pushups, Pullups, and Step-ups.

In addition to the practical training, participants will receive a comprehensive manual outlining six progressions of protocols to enhance their cardiovascular capacity and develop greater power for lasting endurance. The manual will also include a short peaking cycle, utilizing glycolytic conditioning to prepare individuals for maximum performance before an adventure or competition. It is important to note that peaking should be used sparingly and as discussed during the seminar.

By attending this seminar, you will gain valuable knowledge to help you build cardiovascular and muscular endurance without compromising strength, increase your cells' aerobic power plants, maximize power, and improve joint stability. The seminar materials have been extensively tested and refined, ensuring a high-quality learning experience.

To secure your spot and for any registration or other inquiries, please email derek@adventurefit.us. Kindly note that registration fees for this seminar are non-refundable, although transfer of registration to another person is permitted at no additional cost. Don't miss out on this opportunity to enhance your fitness and endurance capabilities. Visit our All-Terrain Conditioning info page for more details.

聖迭戈縣

美國

聖地牙哥

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費爾蒙格蘭德爾馬飯店

聖迭戈彭德里飯店

聖地牙哥, 鄰近聖地亞哥會議中心|聖地亞哥市中心

中途島號航空母艦博物館

隨買隨用

即日可用

人氣景點

博物館

Eric0914

很多東西可以看，逛完會更加佩服美國的科技，這艘放在現在還是沒幾個國家造的出來～草草逛一圈最少3小時，認真起來可以一整天，非常值得被譽為美國十大博物館的中途島號航母果然名不虛傳！強烈建議事先買票，省去現場排隊的等待時間。登艦後記得先租借免費的導覽機(有中文)

聖地亞哥港

玩水避暑好去處

chenweiwen

聖地亞哥市是加利福尼亞州第二大城市，也是美國第八大城市 ，位於該州南端聖迭戈灣畔，南距墨西哥邊境20公里，市區面積829平方公里，人口137萬多，有很多墨西哥和西班牙人後裔;2015-2016年統計，白種人占人口的64%，拉美及墨裔佔32%，亞裔佔10%。 大都市區包括附近各海灘和高地等，面積11020平方公里;大都市區包括18個小的城市，總人口超過280萬人，大多聚居在離海濱不遠的地區。聖地牙哥縣自然景觀享有盛名，開車一天的時間里便可以看到風格迥異的海灘、森林和沙漠。這裡有60多個高爾夫球場，許多國家公園和科來晤蘭德國家森林。聖地牙哥市著名的旅遊景點有海港村、會議中心、柏貝公園、藝術博物館、動物園、西班牙村等。

聖地牙哥海洋世界

隨時可取消

家庭友善景點

遊樂園

Kayu893

營業時間:9:am-9pmAddress:海洋世界聖地亞哥,500海洋世界博士,聖地亞哥,CA92109Reasons 推薦:如果你愛海豚和海動物,你會喜歡這個地方的!。我很喜歡在海上世界的訪問,因爲我第一次觸摸海豚,這太棒了。

聖地亞哥動物園

Traveling Tan

易於預訂和使用-節省了我排隊的時間!這樣一個很棒的地方參觀

聖地亞哥野生動物園

Elbik

如果您的孩子對動物著迷，這個公園是讓他們沉浸在野生動物和冒險世界中的好地方。雖然停車有時會帶來困難，但步行到正門還是相當容易和方便的。

為了提升您的體驗，我強烈建議您提前在線購買門票，因為這可以節省您寶貴的時間並免去排隊等候的麻煩。此外，該公園也適合家庭遊玩。

時間：	Oct 26–Oct 27, 2024 (UTC-8) 結束
地點：	Ignite Performance and Fitness