The 5 Day Handstand Practice Intensive (All levels) is an opportunity for individuals who want to take their handstand practice to the next level. Consistency is key when it comes to improving handstands, and this intensive aims to break down the barriers that often hinder progress. Whether you are new to handstands or already proficient in holding a clean free balancing handstand, this intensive is suitable for all levels. The practice sessions will be held in small groups, ensuring individual attention from the instructor. Participants can expect a range of activities including wall work, partner work, free balancing work, as well as strength and conditioning exercises for handstands. Flexibility training will also be incorporated. There are no prerequisites to join, and the instructor will adapt the practice to meet each participant's individual needs. The intensive will take place from 7AM to 8:30AM, starting on Monday, December 18 and ending on Friday, December 22. The cost for all 5 sessions is $150 +Tax. Single day sessions are not available for this offering. Participants can make payment via e-transfer, cash, or credit card. Don't miss out on this opportunity to advance your handstand practice and achieve your goals. Join now!

渥太華

加拿大

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5 Day Handstand Practice Intensive (All levels) | 298 Elgin St的日期及行程 | Trip.com

5 Day Handstand Practice Intensive (All levels) | 298 Elgin St

5 Day Handstand Practice Intensive (All levels) | Trip.com

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費爾蒙特洛裡耶堡飯店

加拿大國會

歷史建築

夜景

_GG***11

渥太華最重要、最美麗的建築，你可以開心地拍很多照片，穿過國會山，探索渥太華和國會大廈的不同景觀

加拿大國家美術館

特展展廳

黛米有米

去加拿大首都渥太華遊玩，必打卡的國家美術館，是藝術的盛宴。歐洲館最值得多停留，畢加索、莫奈、梵高等名家的名作在館中展出。【性價比】

加拿大千島湖

自然風光

老少皆宜（程世荣）

加拿大的千島湖也叫千島群島，是北美洲一處美麗的風景線，千島湖中各種小島矗立在藍色的湖水中，乘坐遊船在湖中游弋是很好的感覺。

裡多運河

胡di 卖火柴的老男孩

運河是渥太華的地標。來到渥太華，一定要來這裏打卡。周圍的建築群很美，記錄了加拿大的歷史。運河是渥太華的地標。來到渥太華，一定要來這裏打卡。周圍的建築群很美，記錄了加拿大的歷史。運河是渥太華的地標。來到渥太華，一定要來這裏打卡。周圍的建築群很美，記錄了加拿大的歷史。

加拿大總督府

圣热尔韦昂瓦列尔周勃

加拿大總督是國家的最高領導，是英國君主在加拿大的代表。總督府入內参觀免費，但需要提前預約，有工作人員帶領参觀和講解，全程大約一小時。大門外的環島處有伊麗莎白二世騎馬的銅像。

時間：	Dec 18, 2023 (UTC-5) 結束
地點：	298 Elgin St