2024 年 12 月 在多塞特的熱門活動（5 月更新）

Want to discover how holding your breath could transform your life? The RAID Static Apnea Speciality Certification Course is for you! Static Apnea is the freediving discipline where you hold your breath on the surface of the water without movement. In this pool-based freediving course, you’ll master performing static breath holds safely and confidently. You’ll learn new techniques for relaxation, mental focus, and improving your performance, as well as how to train both in and out of the water. Additionally, you’ll practise buddying safely, including coaching and rescuing in the rare case of a hypoxic event. This course allows you to enhance your technique, boost your performance, and embrace the mental challenge of static apnea, all while earning a certification. Who would benefit from this speciality freediving course? Beginner and experienced freedivers, mermaids, and spearfishers aiming to extend their breath hold Scuba divers looking to reduce gas consumption Athletes seeking to improve performance and recovery Freedivers preparing for competition Anyone wanting to manage their breathing more effectively and develop relaxation skills What will I learn on this short freediving course? Effective breathing techniques for freediving, both before and after a breath hold How to perform Static Apnea safely and correctly Buddying for Static Apnea, including coaching skills Techniques to focus, relax, and calm the mind How to structure a Static Apnea practice session and use training tables Rescue skills for hypoxic events Will I receive a certification after doing this static apnea course? Yes! To qualify for certification, the only requirement is performing Static Apnea correctly and safely. Tip: Some employers provide grants or expenses for personal learning, development and growth, especially if the course is a certified, recognised course (which this is). We have had many students undertake our courses under their employer’s personal learning/development schemes at no cost to themselves. Information Source: Emma Farrell | eventbrite

Interested in learning how to manage your breathing, improve focus, swim further underwater, both with and without fins? The RAID Static & Dynamic Apnea Speciality Certification Course is for you!Static Apnea is the freediving discipline where you hold your breath on the surface of the water without movement. In this pool-based freediving course, you’ll master performing static breath holds safely and confidently. You’ll learn new techniques for relaxation, mental focus, and improving your performance, as well as how to train both in and out of the water. Additionally, you’ll practise buddying safely, including coaching and rescuing in the rare case of a hypoxic event. This course allows you to enhance your technique, boost your performance, and embrace the mental challenge of static apnea, all while earning a certification. Dynamic Apnea is a freediving discipline where you swim lengths underwater in a pool, either with or without fins. This comprehensive course is designed for both new and experienced freedivers, covering finning techniques, buoyancy control, streamlining, buddying, and rescue skills. You’ll also learn how to develop a personalised training plan and have the chance to try Dynamic Apnea with a monofin (available in limited sizes), all while earning certification upon successful completion. Who would benefit from the Static Apnea speciality freediving course?Beginner and experienced freedivers, mermaids, and spearfishers aiming to extend their breath hold Scuba divers looking to reduce gas consumption Athletes seeking to improve performance and recovery Freedivers preparing for competition Anyone wanting to manage their breathing more effectively and develop relaxation skills Who would benefit from the Dynamic Apnea speciality freediving course?Beginner and experienced freedivers, mermaids, and spearfishers looking to improve their finning technique and extend time underwater Scuba divers wanting to enhance finning and hydrodynamics Athletes seeking a new challenge Freedivers preparing for competition Snorkelers aiming to boost their skills Why should I do both courses together?Each of these speciality courses can be taken individually, however, we believe that as these courses complement each other and provide a complete set of pool-based freediving training skills, taking the both courses across a single day is an incredibly effective way to maximise your learning and develop your own pool-based training programme once the course ends. The skills you learn on both courses also combine to significantly improve your overall freediving experience (and safety) in the open water too. Will I receive a certification for these pool-based freediving courses?Yes! Infact, you’ll receive TWO certifications! To qualify for certification, the only requirement is performing all Apnea skills correctly and safely. Tip: Some employers provide grants or expenses for personal learning, development and growth, especially if the course is a certified, recognised course (which this is). We have had many students undertake our courses under their employer’s personal learning/development schemes at no cost to themselves. If you choose to do both Static AND Dynamic Speciality courses on the same day, you’ll also save £50! *Note: These courses are held in a privately hired pool. The only other people in the pool will be freediving students Information Source: Emma Farrell | eventbrite

From 2pm – 4pm, Outside In Ambassador Stuart Milburn will be running an art group at Bournemouth Library. Come along to meet other artists and make art! This free monthly in-person art group is an opportunity to connect with other artists in a relaxed and creative space. You can take part in an activity or make your own work, please bring along your own art materials. Tea, coffee and biscuits are provided. You can email Beth Hopkins, Community Development Manager at beth.hopkins@outsidein.org.uk or call 07931 516038 with any questions. Please let Beth know if you have any access requirements so we can make sure these are in place for the session. About Outside In Outside In works with artists who encounter barriers to the artworld due to health, disability, and social circumstance. You can find out more on our website https://outsidein.org.uk/ You do not need to already be an Outside In artist to take part, but you do need to face barriers to the art world. If you're unsure please get in touch with Beth to talk it through. Information Source: Outside In | eventbrite

Explore AFC Bournemouth v Tottenham Hotspur sporting information for 5th December, as well as links for Football tickets and more with Fixture Calendar. AFC Bournemouth, also known as the Cherries, is a professional football team based in Bournemouth, England. The club was founded in 1899 and currently competes in the Premier League, the top tier of English football. They have a rich history and their best performance was in the 2015-2016 season, where they finished 9th in the Premier League. The team has also won the Football League Championship twice and the Football League One title three times. Some notable players that have been a part of the AFC Bournemouth squad include Jermain Defoe, Callum Wilson, and Asmir Begovic. The team plays their home matches at the Vitality Stadium, which has a capacity of over 11,000 seats. AFC Bournemouth has a strong fan base and is known for its attractive style of play, making them an exciting team to watch on the pitch. Tottenham Hotspur, also known as Spurs, is a professional football club based in London, England. The team competes in the Premier League, the top tier of English football, and has a rich history dating back to 1882. Over the years, they have won multiple domestic and international cups, including the FA Cup, the League Cup, and the UEFA Cup. Some of the notable players to wear the famous Spurs jersey include Harry Kane, Son Heung-min, and Hugo Lloris. The team is well-known for its style of play, which is characterized by quick and attacking football, earning them a loyal fan base. They play their home games at the iconic Tottenham Hotspur Stadium, which has a capacity of over 62,000 and has won numerous awards for its state-of-the-art design. With a talented squad, a successful history, and a world-class stadium, Tottenham Hotspur continues to establish itself as one of the top football clubs in the world. Information Source: fixturecalendar.com

Join us for the annual Vita Nova Panto, which this year sees Dorothy, Toto and all their friends journey down the yellow brick road to see the Wizard of Boz (or maybe that's Boscombe). This light hearted journey and quirky recovery panto, sees Dorothy and her chums searching for what they think they lack (intelligence, courage and a heart). What they discover in Boz, is a surprise to not only themselves but also the audience. Information Source: Vita Nova | eventbrite

Thursday 12th December, 7.30pm start at Chaplin's and The Cellar Bar in Boscombe FREE, everyone welcome Celebrate the festive period with OSC (Open School Creative) at Boscombe's favourite community pub! Join us for drinks, chat, and celebration with our creative community, PLUS the reveal of our BRAND NEW artist support fund for BCP based creatives... 👀💸 Stick around for the legendary Chaplin's quiz night, starting at 8.30pm in the main bar! Join in teams for just £2 per person and be in the running to walk away with the Grand Monthly Prize 🏆 *Please pre-book for the quiz on Facebook, or visit Chaplin's before the night to save your space - they're expecting a fully booked one! *Drinks and food to be purchased by attendees. Dine at the incredible restaurant from 5pm moderntimesrestaurant.com/reservations About OSC Open School Creative is a collaboration between BEAF Arts Co and TOSH (The Old School House) to support our community of artists and their artistic development at all stages of their career. OSC events and workshops are for artists interested in collaboration, skills development, community and connection. Information Source: TOSH | eventbrite

多塞特郡的侏羅紀海岸小徑在2001年被授予世界遺產地位，其獨特之處可謂無與倫比。這是地球上唯一一個地方，在短短几小時的越野跑中，你將穿越數百萬年的地球歷史——而且一路上都有壯麗的海洋作為背景。哦，對了，那些年代在這裡的丘陵中得到了體現。 多塞特馬拉松沿著多塞特海岸線追隨一條崎嶇但風景秀麗且多樣化的路徑。這片被稱為侏羅紀海岸的區域，官方宣稱其地質多樣性超過地球上的任何其他地方。這一階段的沿海小徑系列賽事的特色就是史詩般的丘陵和懸崖，其中包括英國南海岸的最高點。

多塞特郡的侏羅紀海岸小徑在2001年被授予世界遺產地位，其獨特之處可謂無與倫比。這是地球上唯一一個地方，在短短几小時的越野跑中，你將穿越數百萬年的地球歷史——而且一路上都有壯麗的海洋作為背景。哦，對了，那些年代在這裡的丘陵中得到了體現。 多塞特馬拉松沿著多塞特海岸線追隨一條崎嶇但風景秀麗且多樣化的路徑。這片被稱為侏羅紀海岸的區域，官方宣稱其地質多樣性超過地球上的任何其他地方。這一階段的沿海小徑系列賽事的特色就是史詩般的丘陵和懸崖，其中包括英國南海岸的最高點。

多塞特郡的侏羅紀海岸小徑在2001年被授予世界遺產地位，其獨特之處可謂無與倫比。這是地球上唯一一個地方，在短短几小時的越野跑中，你將穿越數百萬年的地球歷史——而且一路上都有壯麗的海洋作為背景。哦，對了，那些年代在這裡的丘陵中得到了體現。 多塞特馬拉松沿著多塞特海岸線追隨一條崎嶇但風景秀麗且多樣化的路徑。這片被稱為侏羅紀海岸的區域，官方宣稱其地質多樣性超過地球上的任何其他地方。這一階段的沿海小徑系列賽事的特色就是史詩般的丘陵和懸崖，其中包括英國南海岸的最高點。

The energy and skill of Hip-Hop explodes on stage at Impact Dance’s annual End of Year Show: Move, Grow, Be. Come and join 30 young dancers from our academy; featuring original choreography created by Impact dance’s artistic team, as well as the young dancers themselves. We will also welcome some surprise guest acts! The climax of the evening sees the much anticipated return by our alumni company FFI - Fully functioning individuals. We teach young people to MOVE, in order for them to GROW and `BE their true selves. Matinee show:Saturday 7 December, 2:30 - 4:30pm Doors open: 2pm Ticket Price: £12.00 Evening show and After Party!:Saturday 7 December, 7:30 - 9:30pm or later if you want to stay and join our After Party ! :) Doors open: 7:00pm Ticket Price: £15.00 (includes entry to our afterparty !) Afterparty: 9:30pm - late! Please note: this performance features loud music and flashing lights. Venue: Impact Dance 235 Shaftesbury Ave WC2H 8EP Information Source: Impact Dance | eventbrite

The Lion, the Witch and the Wardrobe by GEMS Circus Arts School . Join us at Poole High School Theatre to watch as our talented circus students bring this C.S Lewis classic tale to life through imaginative aerial arts. Information Source: GEMS Circus Arts School | eventbrite

The Drag Haus of Sprey is honoured to present ThurSprey's events at The Factory Space - with a different member of the Sprey family hosting each event! Other events include Bingo with Peppa, Ms Marble's 'Not a Pub Quiz' Quiz Night, and a Music Quiz & Open Mic Night with CJ the DJ! The Drag Haus of Sprey is part of the Tenor Ladies at Large performance group, who are the resident drag artists at The Factory Space. The Factory Space is an all-accessible community venue (with direct from street access for wheelchairs). It also holds other events and classes, as well as a monthly themed market venue. It can be also be hired for events. Please contact them direct for further information. Information Source: The Drag Haus of Sprey | eventbrite

Thursday 12th December, 7.30pm start at Chaplin's and The Cellar Bar in Boscombe FREE, everyone welcome Celebrate the festive period with OSC (Open School Creative) at Boscombe's favourite community pub! Join us for drinks, chat, and celebration with our creative community, PLUS the reveal of our BRAND NEW artist support fund for BCP based creatives... 👀💸 Stick around for the legendary Chaplin's quiz night, starting at 8.30pm in the main bar! Join in teams for just £2 per person and be in the running to walk away with the Grand Monthly Prize 🏆 *Please pre-book for the quiz on Facebook, or visit Chaplin's before the night to save your space - they're expecting a fully booked one! *Drinks and food to be purchased by attendees. Dine at the incredible restaurant from 5pm moderntimesrestaurant.com/reservations About OSC Open School Creative is a collaboration between BEAF Arts Co and TOSH (The Old School House) to support our community of artists and their artistic development at all stages of their career. OSC events and workshops are for artists interested in collaboration, skills development, community and connection. Information Source: TOSH | eventbrite

Crafting Stillness - Join us in honouring the Winter season, as we start to come more inwards with a gentle guided meditation & collaborative Art lead by Ana, Make your own Herbal Tea with Amber & Collaborative Music space with Dippy Bamba, the lovely duo Jack & Amber. What to expect: -Welcoming Cacao upon Arrival -Guided Meditation and opening of the Hearth -Yummy Teas -Vegan Cakes for Sale (£2 suggested for donation) -Collaborative Art (Materials will be provided, but feel free to bring extras) -Make your own Herbal Tea Blend (Materials also provided) -Interactive Live Music (Bring any instruments, you'd like, but there will be lots available ) -Optional Sharing Circle at the end If you have any questions, please get in touch with Ana @mindfulnessarts We have concession spaces available, so please do not hesitate to get in touch with us. Information Source: Ana Clara Burin | eventbrite

Start your Sunday with a morning Ecstatic Dance followed by Live Heart Songs... such a great way to start the day! Join us for Ecstatic Dance, where you’re free to move, groove, and be you in a judgment-free space. No dance skill or experience is necessary! The music will take us on a journey of gently warming up and arriving in the space, moving into an opportunity to really get some dance & movement happening, slowing down to a close with some inspiring and heart felt tunes. After dancing, we gather on our cushions, blankets, sheepskins to rest in the gentle embrace of Live acoustic Heart Songs—an intimate set of soul-touching songs that are here to bring peace, inspiration, and fill up your heart as we wind down together and give thanks for this lovely opportunity to come together, simply to dance :) All bodies, all levels of dance experience welcome. 10.30am doors open and the dance gently begins 11am doors close as the dance progress's 12pm the dance part winds down, and we sit or lay down to recieve the heart songs 12.30pm end of the session ~ A few guidelines ~ ~ Drug, alcohol & substance free ~ No chatting or phones on the dance floor, give your mind a break :) ~ Recommended dancing barefoot, socks or soft indoor shoes ~ Move however you wish, walking, dancing, shaking, rolling, whatever you feel. There is no right or wrong way to move, this is an opportunity to see what feels good for your body. Just be respectful to others in the space ~ What to wear? comfortable, easy to move in clothes, can be tight, loose, flowey, whatever is your preference ~ Sorry, this is not an event for very young children unless you have someone there to mind them for you Bring with you: ~ Water bottle ~ A cushion, blanket, sheepskin to sit or lay on & perhaps a light blanket to put over you for the heart songs short concert. May your journey unfold in a way that is nourishing and restorative to you Prices: ~ Low waged/concession £7 (limited amount, only available online) ~ General £10 ~ booked online includes eventbrite fee, or pay £10 cash at the door Email me if you'd prefer to pay the £10 into my bank account to avoid fees emma.cavanagh@gmail.com Join the facebook page for updates: https://www.facebook.com/profile.php?id=61567634289363 Information Source: Amrita | eventbrite

Explore AFC Bournemouth v Crystal Palace sporting information for 26th December, as well as links for Football tickets and more with Fixture Calendar. AFC Bournemouth, also known as the Cherries, is a professional football team based in Bournemouth, England. The club was founded in 1899 and currently competes in the Premier League, the top tier of English football. They have a rich history and their best performance was in the 2015-2016 season, where they finished 9th in the Premier League. The team has also won the Football League Championship twice and the Football League One title three times. Some notable players that have been a part of the AFC Bournemouth squad include Jermain Defoe, Callum Wilson, and Asmir Begovic. The team plays their home matches at the Vitality Stadium, which has a capacity of over 11,000 seats. AFC Bournemouth has a strong fan base and is known for its attractive style of play, making them an exciting team to watch on the pitch. Crystal Palace is a professional football team based in the London borough of Croydon. Founded in 1905, the team has a long and rich history in English football. They currently compete in the Premier League, the top tier of football in England. The team has won the FA Cup once, in 1990, and has been runners-up twice. The home stadium of Crystal Palace is Selhurst Park, which has a capacity of 25,456 and is known for its passionate and vocal fans. Some notable players who have represented Crystal Palace include Gareth Southgate, Wilfried Zaha, and Aaron Wan-Bissaka. With a dedicated fan base and a strong record in competitions, Crystal Palace is a force to be reckoned with in English football. Information Source: fixturecalendar.com

Frame return with a night of House, Tech House and Melodic Techno! DJ SLEVIN and support keep the party going until 5am! Advanced tickets £10 // £15 on the door! Information Source: Canvas | eventbrite