Join Mission48's 33rd stop in North Carolina for the empowering 10k Ruck event. Taking place on October 3rd, 2023, at Crossfit RDU in Raleigh, this event is open to participants of all ages and fitness levels. Be a part of this memorable day and register soon to secure your spot, as there is a maximum capacity. The event will kick off at 12 PM EST, with participants advised to arrive around 11:30 AM for warm-ups and instructions. The 10k Ruck, a challenging loop, will begin at 12 PM, with participants carrying a prescribed weight based on their body weight. For those looking for a scalable option, there are intermediate routes available, including a 5k Ruck or a 1-mile walk/run. Additionally, you can join Mission48 Miles and walk one mile with Denise from the M48 road team or run/jog one mile with Kelsey's Dad, Todd. Mission48 is an inspiring initiative led by Kelsey Lensman, who will be completing 48 fitness competitions in 48 states in just 48 days, aiming to inspire girls and women to step out of their comfort zone and build self-confidence. Mission48 also supports ROX, a charity that empowers young girls through self-confidence, body image, and leadership programs. Help us reach our goal of sponsoring 10,000 girls for ROX programs across the US. To learn more about Mission48 and follow Kelsey's journey, visit her website and social media channels. Don't miss this opportunity to challenge yourself and be a part of something extraordinary. 

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博物館

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一個很不錯的自然科學博物館，参觀一下可以學到不少知識。

時間：	Oct 3, 2023 (UTC-5) 結束
地點：	Crossfit RDU

10k Ruck - Mission48 - North Carolina (Raleigh) | Crossfit RDU

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